Sweet rice paper snack

Easy to prepare, great taste: These sweet rice paper snacks filled with coconut yogurt and wild blueberries are perfect for warm summer days. Try them for yourself!

This recipe is   

• vegan
• suitable for a low-histamine diet
• suitable for a low-fructose diet
• gluten-free  
• lactose-free  

Preparation time   

10 minutes + freezing time  

 Ingredients  

• rice paper  
• 200 g coconut yogurt (1)  
• 100 g wild blueberries (frozen)  
• 50 g rice syrup  
• 1 tbsp desiccated coconut (1)

preparation  

• Briefly heat the wild blueberries in a pot.  
• Mix coconut yogurt (1) with wild blueberries and rice syrup  
• Briefly moisten the rice paper on both sides.  
• Place approximately 5 tablespoons of the yogurt mixture into the center of the rice paper.  
• Then fold the rice paper over from all 4 sides.  
• Place the filled rice papers in the freezer.  
• Remove after about 2-3 hours and enjoy cold.  

Our HistaFood tip  

You can prepare the rice paper snacks with any fruit you like. Pay attention to your individual tolerance. 

Note regarding our recipes:

We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.