Roasted romaine lettuce with potatoes and vegan pesto

This low-histamine recipe is quick to prepare and is perfect as a delicious light lunch for warm days.  

This recipe is 

  • suitable for a low-histamine diet  
  • vegan  
  • gluten-free  
  • lactose-free  

Preparation time 

20 minutes  

Ingredients for 1-2 people  

  • 3 small heads of romaine lettuce  
  • 1 handful of macadamia nuts  
  • 1 clove of garlic (1)  

Roasted romaine lettuce with potatoes and vegan pesto (histamine) preparation 

  • Wash, trim, and halve the romaine lettuce lengthwise.  
  • Preheat oven to 220°C (top/bottom heat).  
  • Wash, peel and cut the potatoes  
  • Mix with cooking olive oil and a little salt and bake in the oven for about 30 minutes.  
  • Wash the basil  
  • Peel the garlic clove  
  • Chop basil, garlic clove, macadamia nuts and feta cheese in a blender or crush them in a mortar.  
  • Heat olive oil in a coated pan and fry the salads on the cut side until golden brown.  
  • Turn the salads over and fry for another 2 minutes.  
  • Season with HistaFood organic herb salt  
  • Remove the potatoes from the oven and serve with salad and pesto.  

Our HistaFood tip  

This dish is excellent as a side dish for barbecues. The romaine lettuce can also be grilled as a vegan alternative.  

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

 

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