glutenfrei

Vegetable noodles with broccoli and cream cheese

These low-histamine vegetable noodles made from zucchini and carrots are perfect for a low-carb dinner. Just add some cream cheese and basil. Delicious!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • 1 zucchini
  • 2 carrots
  • 1/2 head of broccoli
  • Olive oil
  • Plant-based cream cheese (1)
  • 1-2 cloves of garlic (1)
  • basil
  • HistaFood Organic Herb Salt
Vegetable noodles with broccoli and cream cheese

preparation

  • Steam the broccoli for about 5 minutes.
  • Meanwhile, spiralize the zucchini and carrot into noodle shapes and fry them in a pan with a little olive oil, organic herb salt and finely crushed garlic.
  • Arrange everything on a plate and garnish with some plant-based cream cheese (1) and fresh basil.

Our HistaFood tip

For a low-fructose version, simply omit the carrots and garlic.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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