glutenfrei

Yogurt bowl with berries

For a quick and light low-histamine breakfast: a yogurt bowl with berries, chia seeds, rolled oats, almond slivers, and maple syrup. Simple and delicious!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • 300 g coconut yogurt (1)
  • 50g gluten-free rolled oats
  • 2 tbsp chia seeds
  • 50 g blueberries (fresh or frozen)
  • 50 g blackberries (fresh or frozen)
  • 2 tbsp maple syrup
  • 2 tbsp almond slivers (1)
Recipe

preparation

  • Pour the coconut yogurt (1) together with the berries into a bowl, then top with oat flakes, chia seeds and almond slivers (1).
  • Sweeten with maple syrup if desired.

Our HistaFood tip

Instead of berries, you can also use other low-histamine fruits such as grapes or peaches. Our organic protein spread with pumpkin seed and pistachio also makes an excellent topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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