histaminarm

Honey spelt pops with berries

It really couldn't be simpler! These low-histamine spelt pops, sweetened with berries and honey, are simply perfect for a quick and satisfying breakfast.

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • 100g organic spelt pops (sweetened with honey)
  • 100g blueberries
  • 100 g blackberries
  • 400 ml oat milk (1)
  • 2 tsp honey

preparation

  • Place the spelt pops and berries in a bowl, then add oat milk (1) and honey.

Our HistaFood tip

As a fruity addition, you can also add small pieces of our organic berry bar .

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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