glutenfrei

Gluten-free seeded rolls

With this recipe, you can conjure up some crispy, delicious, gluten-free, and low-histamine rolls. You can top them with pumpkin seeds, chia seeds, flax seeds, or low-histamine nuts, as you like.

This recipe is

  • vegan
  • suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes + 55 minutes baking time

Ingredients for 10 rolls

  • 260 g rice flour
  • 220 g gluten-free oat flour (1)
  • 2 tsp cream of tartar baking powder (1)
  • 1 tsp baking soda
  • 30 g ground psyllium husks
  • 30 g apple cider vinegar (1)
  • 20 g ground flaxseed
  • 570 g water
  • Salt

Toppings

  • pumpkin seeds
  • Chia seeds
  • linseed

This goes well with:

Gluten-free seeded rolls

preparation

  • Preheat oven to 225°C (top/bottom heat).
  • Mix all ingredients together and stir with a spoon to form a sticky dough.
  • Prepare the toppings in bowls and mix some of the toppings into the batter if you like.
  • Sprinkle the work surface with rice flour and form about 10 rolls from the dough.
  • Brush the rolls with water and roll them in a topping.
  • Place the rolls on a baking sheet lined with parchment paper and bake in a preheated oven for 15 minutes.
  • Then reduce the heat to 200°C (top/bottom heat) and bake for another 40 minutes.
  • After 20 minutes you can cover the rolls with baking paper to prevent the toppings from getting too brown.
  • Take the bread out of the oven and serve it, for example, with one of our spreads.

Our HistaFood tip

The rolls can also be frozen. That way you always have some delicious rolls at home that you can simply bake as needed.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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