histaminarm

Baked apple rings

These low-histamine baked apple rings bring true autumn flavor to your plate. With a little cinnamon and sugar, they even offer a wonderful preview of the upcoming Christmas season. Heavenly delicious!

This recipe is   

  • vegetarian
  • suitable for a low-histamine diet  
  • lactose-free  

Preparation time  

15 minutes + 20 minutes baking time  

Ingredients for approximately 10 apple rings  

  • 1-2 apples  

For the dough  

  • 250 g spelt flour  
  • ½ pack of cream of tartar baking powder (1)
  • 50 ml coconut oil  
  • 150 ml water  
  • 3 tablespoons coconut blossom sugar  

Topping  

  • 3 tablespoons coconut blossom sugar  
  • 1 tsp cinnamon  
  • 1 egg yolk  

baked apple rings preparation  

  • Wash the apples, remove the cores and cut them into slices about 1 cm thick.  
  • Enlarge the hole in the middle using a round cookie cutter.  
  • Preheat oven to 200 °C (top/bottom heat).  
  • Knead together spelt flour, cream of tartar baking powder, coconut oil, water and coconut blossom sugar to form a dough.  
  • Roll out thinly and cut into long strips approximately 1 cm wide.  
  • Wrap the dough around the apple rings.  
  • Brush the apple rings with egg yolk  
  • Mix coconut blossom sugar and cinnamon and sprinkle over the apple rings.  
  • Bake in a preheated oven for about 20 minutes until golden brown.  

Our HistaFood tip  

You can also top the apple rings with almond flakes (1) or pistachios and serve with whipped cream.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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