Fried rice with beef

This beef fried rice is a great autumn dish. Nice and hearty with a subtle sweet note. You absolutely have to try it!

This recipe is   

• suitable for a low-histamine diet  
• lactose-free  
• gluten-free  

Preparation time   

20 minutes  

Ingredients for 1 person  

For the fried rice

• 200g basmati rice  
• 1 tbsp lactose-free butter  
• 200g beef minute steaks  
• 20 g cornstarch (corn or potato)  
• 100g sweetcorn (frozen or fresh)  

• 1 spring onion (1)  
• A little olive oil for frying  

For the sauce

• 3 tbsp HistaFood Organic Asian Sauce  
• 1 tsp honey  
• 1 clove of garlic (1)  

preparation  

• Cook basmati rice according to package instructions.  
• Cut beef minute steaks into thin strips and mix with cornstarch.  
• Heat some olive oil in a coated pan and sear the strips of beef minute steak in it.  
• Fluff the cooked rice with a fork and add it to the pan.  
• Add sweetcorn and butter  
• Peel the garlic clove and press it through a garlic press.  
• Mix with HistaFood organic Asian sauce and honey and add to the rice  
• Serve with chopped spring onions  

Our HistaFood tip  

You can also prepare this fried rice vegetarian-style. Instead of beef minute steaks, you can use broccoli florets, for example. 

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.