glutenfrei

Colorful coconut fruit skewers

Looking for a delicious low-histamine snack or a light breakfast alternative for hot summer days? Then you absolutely must try these fruity coconut skewers!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • ½ Cantaloupe melon
  • 1 apple
  • 1 mango (1)
  • A few blueberries
  • 2 tbsp desiccated coconut (1)

Additionally you will need

  • cookie cutters

preparation

  • Wash and slice the fruit of your choice.
  • Cut out shapes using any cookie cutter or an apple corer and place them on a wooden skewer.
  • Garnish with coconut flakes (1) and blueberries and serve preferably cold.

Our HistaFood tip

Our organic protein spread pumpkin seed & pistachio is perfect as a dip/sauce for fruit.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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