Broccoli and zucchini soup with feta

This low-histamine broccoli and zucchini soup with feta cheese brings a vibrant green color to the plate. It's delicately creamy and packed with vitamins. Delicious!

This recipe is

• vegan
• Suitable for a low-histamine diet
• Suitable for a low-fructose diet
• gluten-free
• lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

• 1/2 head of broccoli
• 1 zucchini
• 3 potatoes
• 3-4 sprigs of parsley
• 750ml water
• 1 vegan feta (1)
• HistaFood Organic Herb Salt

preparation

• Peel and quarter the potatoes, then cook them together with the broccoli and zucchini for a good 10-15 minutes.
• Season with a little organic herb salt and parsley, then puree.
• Arrange the soup and garnish with vegan feta (1) and some parsley.

Our HistaFood tip

If you don't tolerate feta cheese very well, you can also use cream cheese or sour cream, for example. Our organic multigrain bread goes perfectly with it.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.