Asian rice salad

This low-histamine Asian rice salad is easy to prepare and perfect for taking with you.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

25 minutes

Ingredients for 2 servings

• 150 g Basmati rice
• 2 pointed peppers
• 1 zucchini
• 1 onion (1)
• 2 cloves of garlic (1)
• 1 tsp turmeric powder
• 4 tbsp organic Asian sauce
• 2-3 sprigs of Thai basil
• 1/2 bunch of coriander
• Olive oil
• Salt

preparation

• Cook the rice according to the instructions.
• Meanwhile, chop the vegetables into small pieces and fry them in a pan with a little olive oil.
• Then mix the rice with the fried vegetables and combine with the organic Asian sauce , salt and finely chopped herbs.
• Arrange everything on a plate and enjoy.

Our HistaFood tip

You can also use other low-histamine vegetables such as carrots or cauliflower.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.