glutenfrei

Asian chicken with rice

This low-histamine Asian chicken with rice offers the perfect balance of spicy, sweet, and salty!

This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

  • 100g Basmati rice
  • 2 organic chicken breasts
  • 1/2 bell pepper
  • 1/2 zucchini
  • 2 garlic cloves (1)
  • 1 white onion
  • Some Thai basil
  • A little coriander
  • 1 thumb-sized piece of ginger (1)
  • 6-8 tbsp HistaFood organic Asian sauce
  • 1 tsp salt
  • 1 tsp coconut oil
  • 2 tsp sesame seeds (1)
  • Water
Recipe

preparation

  • Heat some coconut oil in a pan.
  • Wash the chicken breast, cut it into small pieces, and fry it in a pan until crispy.
  • Then add a finely chopped onion.
  • Finely grate the garlic (1), ginger (1) and turmeric and briefly toast them in a pan together with the sesame seeds (1).
  • Then add the chopped vegetables and deglaze with water and the organic Asian sauce .
  • If necessary, add a little more water and simmer on a low flame for about 15 minutes under a closed lid.
  • Season everything with salt.
  • Cook the rice according to the instructions.
  • Arrange everything on a plate and garnish with some organic Asian sauce , Thai basil and coriander.

Our HistaFood tip

There are hardly any limits to creativity with this recipe: For example, you can also make it with beef or any other low-histamine vegetables that you like and tolerate well.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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