Apple-cinnamon porridge

This low-histamine porridge is perfect for a cozy winter breakfast and ensures an energetic start to the day.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

• 200g gluten-free rolled oats
• 500 ml rice milk
• 2 apples
• 1/2 pomegranate
• 2 handfuls of pumpkin seeds
• 1 tsp cinnamon
• 2 tbsp rice syrup

preparation

• Simmer the gluten-free oat flakes together with the rice milk, 1.5 chopped apples and the cinnamon for about 10 minutes.
• Then arrange it together with the remaining apple, pomegranate seeds and pumpkin seeds.
• Refine with rice syrup and a little more cinnamon.

Our HistaFood tip

You can also easily transfer the porridge to a jar, refrigerate it, and enjoy it later – or take it to the office. Our organic protein spread with pumpkin seed and pistachio is also excellent as a topping.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.