glutenfrei

Antioxidant Power Porridge

This low-histamine porridge with delicious fruit full of antioxidants not only keeps you full for a long time but also ensures an energetic start to the day!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • Gluten-free rolled oats
  • Wild blueberries (frozen)
  • 1 persimmon
  • 1 passion fruit
  • 1/2 pomegranate
  • Water or almond milk (1)
  • Maple syrup
Recipe

preparation

  • Cook the oats according to the instructions using water or almond milk (1).
  • Then sweeten with maple syrup and arrange with the fruit.

Our HistaFood tip

Depending on your taste, you can also use our organic apricot fruit spread or our organic pumpkin seed & pistachio protein spread as an excellent topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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