Rezepte

Spirelli with carrot and bell pepper sauce and pumpkin seed halloumi

Rice pudding with cinnamon and sugar

This low-histamine rice pudding with cinnamon and sugar is perfect for the Christmas season and makes a simple yet delicious breakfast. It goes we...

Cauliflower schnitzel with mashed potatoes and beetroot sauce

This vegan and low-histamine cauliflower schnitzel with mashed potatoes and beetroot sauce offers a great alternative to the classic schnitzel. Gi...

"Chili" con carne with cornbread

This low-histamine "chili" con carne with cornbread isn't as spicy as the original, but it still offers a fantastic taste experience. Perfect for ...

Melon Smoothie Bowl

How about a cool, fruity, delicious, low-histamine melon smoothie bowl? It's perfect as a breakfast for hot summer days or as a snack between meals...

Asian Vegetable Dumplings

You'll be surprised how easy it is to make these delicious low-histamine Asian vegetable dumplings yourself. Definitely give them a try! This re...

Quick Noodle Soup

This recipe is perfect for when you need something quick after work in the evening! This recipe is vegan Suitable for a low-histamine di...

Pomegranate-Passion Fruit Mocktail

Let's have a drink! This low-histamine pomegranate-passion fruit mocktail offers a delicious non-alcoholic alternative to the classic cocktail. ...

Bell pepper and zucchini fritters with vegan cheese dip

These low-histamine bell pepper and zucchini fritters with vegan cheese dip are quick to prepare and are perfect as a snack or appetizer. This r...

Blueberry crumble

Crispy rolled oats with almonds and cinnamon, fruity blueberries, and a spoonful of creamy quark. This low-histamine blueberry crumble isn't just ...

Sweet potato glass noodles with fried zucchini

We love pasta – and all its variations! Today we're having quick and low-histamine sweet potato glass noodles with fried zucchini and garlic oil. ...

Cauliflower hummus with roasted carrots

We love hummus! Unfortunately, classic hummus made from chickpeas is not recommended for a low-histamine diet. That's why we've developed a delici...