Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Kartoffel-Fladen

potato pancakes

Golden brown, crispy, and deliciously cheesy! These potato pancakes are low in histamine and fructose, vegetarian, and ready in just 40 minutes. T...

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Gerösteter Spitzkohl

Roasted pointed cabbage

This low-histamine recipe with pointed cabbage and creamy dip impresses with its taste and lightness. Quick to make and simply delicio...

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Baked Noodles

Baked Noodles

Quick and easy to prepare: These vegan "baked noodles" are not only incredibly delicious, but also suitable for a low-histamine diet, gluten-...

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Aprikosen Pudding

Apricot pudding

Apricots, milk and pistachios – the perfect trio for a low-histamine, gluten-free dessert that you can easily conjure up in just 10 minutes! ...

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Protein Pizzen

Protein pizzas

Quick, delicious and versatile: These low-histamine, vegetarian and gluten-free protein pizzas can be prepared in 10 minutes and topped as ...

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Rote Bete Rolle

Beetroot roll

Quick, easy, delicious: This beetroot roll is ready in 20 minutes and impresses with creamy oat cream cheese, coconut yogurt, and herbs. Perfect a...

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Veganes Gulasch

Vegan goulash

This vegan goulash impresses with its creamy sauce, aromatic king oyster mushrooms, and is ready in just 30 minutes. Perfect for a low-histamine, ...

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Glücksschweinchen

Lucky pig

These sweet, low-histamine lucky piggies are quick to make, vegetarian, and simply heavenly with a fruity dip. Try them! This recipe is    ...

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Zimtbällchen

cinnamon balls

This recipe for vegan, low-histamine, and lactose-free cinnamon balls is quick to make and heavenly delicious. Prepared in just 10 minutes, these a...

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