Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Tropical Milchreis

Tropical Rice Pudding

This low-histamine and gluten-free rice pudding will brighten your morning with vibrant colors, tropical fruits and a hint of coconut. This reci...

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Süße Quinoa-Bowl

Sweet Quinoa Bowl

This low-histamine sweet quinoa bowl brings variety to the breakfast table. This recipe is vegetarian Suitable for a low-histamine diet ...

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Chia-Pudding mit Kirschen

Chia pudding with cherries

Chia pudding is not only delicious, but also super healthy! The seeds are a real superfood and contain plenty of protein and omega-3 fatty acids a...

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Kartoffel-Rote Bete Suppe

Potato and beetroot soup

This low-histamine potato and beetroot soup is not only a visual delight, but its creamy texture of potatoes and beetroot also pleases the palate....

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Baked Oats mit Blaubeeren

Baked oats with blueberries

Need a change from your usual breakfast? Then try these low-histamine baked oats with blueberries! This recipe is easy, quick, and super delicious...

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Asia-Reissalat

Asian rice salad

This low-histamine Asian rice salad is easy to prepare and perfect for taking with you. This recipe is vegan Suitable for a low-histamin...

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Baked Burrata Pasta

Baked Burrata Pasta

This low-histamine baked burrata pasta is simply heavenly and creamy! Who wants one, who hasn't had one yet?! This recipe is vegetarian S...

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