glutenfrei

Blueberry Jam Bites

Hey Sweetie!
These low-histamine Jam Bites are fruity and tender on the inside and crisp and chocolatey on the outside! Perfect for a little sweet treat.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • vegetarian

Preparation time

20 minutes + 1 hour cooling time

Ingredients for 2-3 people

  • 200g blueberries
  • 30g chia seeds
  • 50g maple syrup
  • 200g white chocolate (1)
Jam Bites Histamine

preparation

  • Wash the blueberries and mash them with a fork (if you want it creamier, you can also blend the blueberries in a blender).
  • Mix chia seeds, maple syrup and blueberries and let it soak for 15 minutes.
  • Stir well after 15 minutes and place on a flat plate with baking paper.
  • Spoon the blueberry cream onto the baking paper to form small rounds and freeze for about 1 hour.
  • Melt the chocolate in a water bath and coat the frozen blueberry cookies with chocolate on both sides.
  • Place it back in the freezer briefly and let the chocolate harden.

Our HistaFood tip

You can also prepare the jam bites with any other fruit. How about pureed mango (1) or blackberries?
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance .

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