With our histamine intolerance cookbook & guide, you'll learn the basics about histamine intolerance and can easily start cooking a low-histamine diet.
Awarded the Gourmand World Cookbook Award 2023 as the best cookbook in Germany.
It has achieved 2nd and 4th place internationally in the categories “Seasonal Food” and “Diet Books” – making it the best cookbook in Germany in these two categories. 🎉
The Gourmand World Cookbook Award is a prize that has been recognizing the best cookbooks and beverage books in the world in various categories since 1995.
The " Histamine Intolerance Cookbook & Guide" includes:
- The personal stories of histamine intolerance from the two authors Ana Hansel and Melina Rohwer
- General information about histamine, histamine intolerance and low-histamine diets
- Tips & tricks for the first steps after diagnosis
- Mast cell interview with Univ.-Prof. Dr. med. Martin Mücke from RWTH Aachen University
- Dos and Don'ts in low-histamine cooking
- SOS checklist for quick help with symptoms
- Over 80 seasonal recipes from the low-histamine cuisine and alternatives for other intolerances such as gluten, lactose or fructose.
Diagnosis “histamine intolerance” – now what?
But wait! Even the path to a diagnosis can be arduous, and those affected often have a long and painful journey behind them. Once the diagnosis is finally confirmed, numerous further questions arise: What exactly happens in the body, what impact does the intolerance have on my life, and how do I deal with it? The two founders of HistaFit, Ana Hansel and Melina Neumann – known from "Die Höhle der Löwen" (the German version of "Shark Tank") – answer these and many other questions, provide excellent support and checklists for everyday life – and the seasonally organized recipes are not only low in histamine but simply delicious! Get off to a delicious start! Ana Hansel and Melina Neumann are Founders of the Year 2022 in the "Female Empowerment" category.
About the author and other contributors
Ana Hansel and Melina Neumann are themselves affected by histamine intolerance and therefore know exactly what matters when it comes to this condition. Their knowledge and experience led to training as a nutritional consultant and trainer, respectively, a degree in prevention and health management – and the founding of their company, HistaFit. Their goal has always been to bring joy and variety back into everyday life for other sufferers through a low-histamine diet.
Product information
- Publisher: Heel (April 28, 2023)
- Language: German
- Hardcover edition: 224 pages
- ISBN-10: 3966645858
- ISBN-13 : 978-3966645850
Attention : Unfortunately, an error crept in on page 34: Cocoa is not low in histamine, but rather contains SIGHI 2 – therefore high in histamine. We will take this into account in the reprint.
