Dandelion and histamine: Use and tolerability
Dandelions are not only a valuable food source for animals, but also offer many benefits for humans. The flowers, leaves, and roots can all be eaten. And best of all: the plant is suitable for a low-histamine diet.
Dandelion root: Is dandelion healthy?
The dandelion, also known as blowball, is attributed with numerous beneficial properties . Its root was considered highly valuable even in ancient times . Native Americans and the ancient Chinese were already aware of the benefits of the dandelion root. In the West, it only gained recognition around the 16th century. Today, the dandelion plant is particularly valued in veterinary medicine as a feed supplement rich in minerals and vitamins . Not only the root but also the leaves are used. In human medicine, applications include, for example, rheumatic complaints and liver and stomach health.
What are the benefits of dandelions?
The root itself contains many valuable ingredients , two of which stand out in particular. These are
- Taraxacin : a bitter substance
- Inulin : a prebiotic dietary fiber
Nowadays we hardly consume any valuable bitter substances , as these are bred out for a more pleasant taste or are lost as a result of the industrial processing of food.
Inulin is classified as a water-soluble dietary fiber that binds water in the intestines and stomach. Beneficial gut bacteria feed on prebiotic substances. These bacteria are essential for a balanced gut flora.
eat and drink dandelion
There are various ways to use dandelion root. It can be processed into a vegetable, vinegar, tea, or even coffee. Depending on when it was dug up, the taste of dandelion root varies between sweet-bitter and nutty . It keeps for a long time if you dry or freeze it.
Dandelion root vegetable
The root is excellent in salads . Simply slice it thinly and add it. Like other root vegetables , dandelion root can also be used in cooked dishes. For this, it is also sliced thinly. The root is also a perfect, refreshing addition to a smoothie when eaten raw .
Dandelion root vinegar
To use the root as vinegar, simply chop or slice it thinly . Once the pieces are dry, fill the jar only halfway with dandelion roots to allow room for swelling. If using fresh roots, you can fill the jar completely. Then add apple cider vinegar (if tolerated) , seal the jar, and let it sit. Shake the jar once a day to help the nutrients be absorbed. After two weeks, the mixture can be strained and will keep for about a year.
The mixture can also be used as a treatment . For this, drink about 1 to 2 teaspoons of vinegar daily with a glass of water on an empty stomach for a period of 4 weeks. Dandelion root vinegar is also suitable as a salad dressing or aperitif . Take 1 teaspoon straight before each meal.
Dandelion tea
For tea, you can use not only the blossoms but also the roots. These are collected and cleaned in spring before flowering , then cut lengthwise into strips and dried for a few days. For each cup, steep approximately 2 teaspoons in cold water overnight. The next day, briefly bring the tea to a boil and strain it. At least 3 cups a day are recommended. If you experience excessive diuresis, it's advisable to discontinue the tea. Take a break after 2 weeks or try other teas.
Dandelion root coffee
For a low-histamine diet , dandelion root coffee is perfect. To make it, wash, chop, and dry the roots and roast them in a dry pan . Turn the roots regularly to prevent them from burning. Grind the roasted pieces into a fine powder using a coffee grinder. One teaspoon of the powder is enough for one cup. Simply bring it to a boil briefly, let it steep for about a minute, and enjoy.
Is dandelion poisonous?
Dandelion is not poisonous , however, you should discuss its use with a doctor if you regularly take medication. Dandelion root extract can cause interactions when combined with other chemical ingredients.