Persimmon and histamine: Sweet, healthy and well-tolerated?

The persimmon, also known as the "fruit of the gods," impresses with its bright orange peel and sweet, fruity flavor. Especially during the winter months, this fruit has long been a staple in our supermarkets and delights with its versatile culinary applications . But is it also suitable for a low-histamine diet? In the following blog post, you'll learn more about its origin, nutrients, and its role in a low-histamine diet. We'll also share some shopping and storage tips , as well as some delicious recipe ideas.

Persimmons: Origin, appearance and everything you need to know about this exotic fruit

The persimmon tree originates in Asia and belongs to the hardwood family. It is a winter fruit , harvested in autumn after the leaves have fallen. Today, the fruit comes mainly from China, Korea, the USA, and Israel.

There are many different types of persimmon, which are divided into two main groups: the Asian persimmon and the American persimmon.

Here in Germany, persimmons are mainly available from October to the beginning of January . Some are also imported from Italy and Spain . After this period, the Israeli variety, known as Sharon fruit , is available until the end of February.

Persimmons taste like a mixture of tomato and apricot , with a pleasant sweetness. It's important to note that tomatoes are classified as having a histamine content of 2 according to the SIGHI list and are therefore unsuitable for a low-histamine diet.
Unripe persimmons contain a lot of tannins and therefore have a very bitter and tart taste.

Persimmon on a tree

Nutritional value of persimmons: What's in the sweet fruit?

The persimmon is rich in vitamins A, C, and E, as well as copper, magnesium, potassium, and B vitamins. Its soft, watery flesh can even gently relieve constipation.

Below you will find a short list of the calories and macronutrient distribution of one persimmon per 100g:

  • Calories: 71 kcal
  • Protein: 1 g
  • Carbohydrates: 16 g, of which sugars: 16 g
  • Fat: 0 g
  • Dietary fiber: 3 g

Persimmon and histamine: How well tolerated is the exotic fruit?

Fortunately, according to the SIGHI list, persimmons are classified as having a histamine content of 0 and can therefore be optimally integrated into a low-histamine diet . Although it is rich in fructose , its glucose content makes it suitable for a low-fructose diet.

The persimmon is suitable for the following diets:
  • low-histamine diet
  • low-fructose diet
  • gluten-free diet
  • lactose-free diet
  • low-sorbitol diet
  • low-salicylate diet
Unfortunately, our research did not yield any useful information regarding the tolerability of this product in a low-nickel diet.

How to buy and store persimmons correctly: This is how the fruit stays fresh longer.

Since persimmons are very intensely colored , the color of the skin isn't necessarily a guarantee of ripeness. They should be undamaged and yield slightly to gentle pressure. When buying, also make sure the fruit has no brown spots or bruises . Perfect ripeness is achieved when the flesh is translucent and glossy through the thin skin.

Sliced ​​persimmon

Since persimmons ripen quickly at room temperature, ripe persimmons should be stored in the refrigerator .
Our tip: You can easily freeze persimmons to extend their shelf life. Simply store them airtight in a freezer bag or suitable container . Keep in mind that the texture may be softer after thawing . Therefore, frozen persimmons are particularly well-suited for smoothies, desserts, or baking.

Delicious persimmon recipes

Rice flake porridge with caramelized persimmon

Rice flake porridge with caramelized persimmon

The recipe is vegan, low in histamine, gluten-free and lactose-free.

You will need the following ingredients for 3-4 servings:
  • 250 g rice flakes
  • 600 ml gluten-free oat milk (1)
  • 250 ml coconut milk (from a can)
  • 1 tsp cinnamon
  • 1 persimmon
  • Some vegan butter (1)
  • 1 tsp coconut blossom sugar
Our tip: You can customize the porridge however you like. Try it with apple and a little almond butter (1), grapes and pistachios, or figs (1) and maple syrup. Our HistaFood Organic Apricot Fruit Spread or our Organic Pumpkin Seed & Pistachio Protein Spread are also excellent toppings.

Savory persimmon carpaccio

Savory persimmon carpaccio

The recipe is vegan, low in histamine, gluten-free and lactose-free.

You will need the following ingredients for 2 servings:
  • 2 persimmons
  • 50 g vegan feta cheese (1)
  • ½ pomegranate
  • 25 g pine nuts (1)
  • 2 tbsp acerola juice
  • 2 sprigs of mint
  • HistaFood Organic Herb Salt
Our tip: You can also serve the carpaccio as a dessert. To do this, spread some gluten-free oat cream cheese (1) in the center, which you have seasoned with a little powdered sugar and acerola juice. Then you can sprinkle some finely chopped mint and pomegranate seeds or pumpkin seeds on top.

Sweet breakfast pizza recipe

Sweet breakfast pizza

The recipe is vegan, low in histamine, gluten-free and lactose-free.

You will need the following ingredients for 2 servings:
  • 100 g grated apple
  • 100g coconut yogurt
  • 50 g apple puree
  • 50 g HistaFood organic grain muesli
  • ½ tsp flaxseed flour
  • 3 tablespoons agave syrup
  • ½ tsp cinnamon
Topping:
  • A handful of blueberries
  • 1 persimmon
  • Coconut chips
  • Sliced ​​almonds (1)

Our tip: Feel free to vary the topping as you like and also use low-histamine nut butters such as macadamia, almond (1) or pistachio. Always try something new.

Conclusion

The persimmon is not only visually stunning and a sweet treat , but also a valuable addition to a low-histamine diet . With its valuable nutrients such as vitamin A, vitamin C, and fiber, it supports a balanced diet and is suitable for numerous dietary needs, including gluten-free, lactose-free, and low-fructose diets. Especially during the colder months, it impresses with its versatility in the kitchen – whether as an ingredient in porridge, desserts, or creative salads.
When buying persimmons, look for ripe, undamaged fruit and store them in the refrigerator to preserve their freshness. For longer storage , you can easily freeze them. So, the persimmon is not only sweet and delicious, but also a true all-rounder for health-conscious gourmets!

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