Coffee and histamine

 

Coffee with milk, espresso, latte macchiato, or cappuccino? Coffee is arguably the most popular drink in Germany. But is it suitable for a low-histamine diet? Find out more here at HistaFood.

Coffee and Histamine: Is there low-histamine coffee?

Coffee is one of the most popular beverages in Germany. Especially with caffeine, coffee is often used as a pick-me-up to start the day energized. Unfortunately, there's bad news for people with histamine issues, as this indulgence is not well-tolerated by affected individuals. But why is that, and what alternatives are there?


Coffee Histamine

Histamine in Coffee

How much histamine is in coffee? (Instant) coffee contains only small amounts of histamine. However, the caffeine it contains amplifies the effect of biogenic amines, creating a competitive situation with histamine and the histamine-degrading enzyme DAO. Additionally, coffee is considered a histamine liberator, meaning it releases the body's own histamine from mast cells. This can lead to histamine-related symptoms. Therefore, always find your personal tolerance level and do not overdo coffee consumption.

But there's also good news: Espresso is usually well-tolerated on a low-histamine diet. This is most likely due to the longer and gentler roasting of espresso beans, as well as the faster brewing process compared to conventional filter coffee. This way, espresso is often gentler on the stomach, as fewer irritating substances end up in the drink. The still water that is usually drunk alongside it can also increase tolerability.


Decaffeinated coffee and histamine

Decaffeinated coffee contains hardly any histamine and, due to the lack of caffeine, is usually better tolerated than caffeinated coffee. However, make sure that it is produced in organic quality and is free of chemical solvents.

Caffeine-free coffee alternative with No Coffee

If you don't want to give up coffee completely, a high-quality decaffeinated coffee can be a sensible alternative. Especially if you want to reduce caffeine as a potential trigger.

An example is No Coffee. The coffee is naturally decaffeinated. Exclusively with water and without chemical solvents. At the same time, artificial flavors and unnecessary additives, which can also influence tolerability, are avoided.

Since caffeine is considered a possible factor that can influence histamine degradation in the body and promote the release of endogenous histamine, many affected individuals consciously choose decaffeinated varieties.

In addition, the organic Arabica beans are gently roasted and are naturally low in acid, which makes the coffee more digestible for many overall.

Important: Here too, tolerability is individual. It is best to test new products in small quantities and observe how your body reacts.

If you would like to try No Coffee, you can currently save 10% with the code HISTAFOOD10.

🛒 You can check out and test the products from No Coffee directly here


Coffee alternatives without histamine

If you have histamine problems, you can safely resort to grain coffee. These plant-based alternatives are suitable:

  • Spelt coffee
  • Chicory coffee
  • Dandelion root coffee
Rye, barley and malt are not suitable for a low-histamine diet. 


And what about the energy boost?

Far healthier than caffeine in the morning for the ultimate energy kick are the following measures, which you can perfectly integrate into your daily routine:

  • Stretching exercises
  • Yoga
  • A walk in the fresh air
  • A large glass of water in the morning
  • Soaking up daylight and sun
  • Developing routines

  • A cup of tea

A cup of low-histamine tea with vitamin C helps to reduce tiredness and fatigue. Tolerated varieties include Tulsi, peppermint, or hibiscus tea.

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