Wissenswertes
Pears in a low-histamine diet
Pears are a popular fruit! A juicy, sweet pear is perfect as a snack or a delicious dessert. But are pears suitable for a low-histamine diet, or are they considered a high-histamine fruit? We'll answer that question here.
Pears at a glance
Today we choose between European and Asian pears. The popular, round Nashi pear belongs to the Asian pear varieties. It originally comes from China, but is now also cultivated here in Germany and other European countries. The main season runs from August to December. The most popular and well-known European pear varieties are the Williams pear, the Alexander pear, and the perry pear.
Pears and their nutrients
Pears are rich in carbohydrates but low in fat and protein. They contain vitamins A, B, C, and E, and are rich in minerals such as sulfur, zinc, copper, iodine, and magnesium.
Shopping tips for pears
When buying pears, there are a few things to keep in mind. It's best to buy organic pears and make sure they're fresh. The pear should be firm but not too hard. Ideally, the skin should be undamaged and free of brown spots. Since pears are very delicate and easily bruised, you should place them higher up in your shopping basket.
What is the ideal way to store pears?
Pears should be stored in a cool place, such as a cellar or the vegetable drawer of your refrigerator. Our tip for longer freshness: Place the pear in a zip-top bag and cut one or two slits in it. This allows moisture to escape, preventing mold from forming so quickly.
Processing the pears
Pears are best enjoyed as a snack. They are also delicious in summer salads, savory dishes, or desserts.
Pears and histamine
Pears contain other biogenic amines and are classified as level 1 according to the SIGHI list. Therefore, pears are not suitable for a low-histamine diet. Those with histamine intolerance should be aware of their individual tolerance level, as consuming pears above this level can lead to symptoms.
Note: You should absolutely avoid canned pears as part of a low-histamine diet. They often contain additives that are not suitable for a low-histamine diet.
Note: You should absolutely avoid canned pears as part of a low-histamine diet. They often contain additives that are not suitable for a low-histamine diet.
For which dietary patterns are pears suitable?
Pears are suitable for a:
- Low-histamine diet (SIGHI 1, test carefully and enjoy in moderation)
- lactose-free diet
- low-salicylate diet
- low-gluten diet
- nickel-free diet
Pears are not suitable for a:
- low-fructose diet
- low-sorbitol diet
Alternatives to pears: Fruit for histamine intolerance
You should therefore opt for other fruits that are suitable for a low-histamine diet. Apples are the closest alternative. But blueberries, blackberries, apricots, peaches, or grapes are also excellent choices for a low-histamine diet.
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