Onion marmalade with goat cheese

This low-histamine onion marmalade is perfect as an appetizer or as part of a low-histamine cheese platter.

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• gluten-free

Preparation time

15 minutes

Ingredients for 2 servings

• 3 medium-sized yellow (1) or white onions
• 1 tbsp coconut blossom sugar
• 2 tbsp maple syrup
• 2 tbsp organic Asian sauce
• 2 tbsp acerola juice
• 3 sprigs of thyme
• 100 ml water
• Salt
• Olive oil
• Young goat cheese, here a goat cheese log (1) – Note: possibly with white/noble mold (2), here cut off the edge if necessary / test carefully or use fresh goat cheese

preparation

• Peel the onions and cut them into rings.
• Heat a little olive oil in a small saucepan and fry the onions (1) slowly until they are lightly golden brown.
• Then add the remaining ingredients and simmer on low heat for about 10 minutes.
• Arrange everything on a plate and enjoy with young goat cheese.

Our HistaFood tip

This also goes well with young sheep's or cow's milk cheese and some bread, such as our organic grain bread.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.