glutenfrei

Winter salad with caramelized chestnuts

Beetroot, crisp lamb's lettuce and caramelized chestnuts – this delicious winter salad is low in histamine, vegan and perfect as a starter or main course.  

This recipe is   

  • vegan
  • suitable for a low-histamine diet  
  • lactose-free  
  • gluten-free  

Preparation time   

15 minutes  

Ingredients for 1 person  

  • 150 g beetroot (precooked and vacuum-packed)  
  • 100 g lamb's lettuce  
  • 80g chestnuts (pre-cooked and vacuum-packed)  
  • 1 tbsp coconut blossom sugar  

sauce  

Winter salad with caramelized chestnuts preparation  

  • Slice the beetroot thinly.  
  • Wash and clean the lamb's lettuce  
  • Caramelize chestnuts in a pan with coconut blossom sugar.  
  • Arrange beetroot, lamb's lettuce and caramelized chestnuts on a plate.  
  • Mix acerola juice, olive oil and HistaFood organic herb salt to make a dressing and pour over the salad.  

Our HistaFood tip  

You can serve the salad with toasted HistaFood organic whole grain bread . 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

 

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