histaminarm

Sweet milk noodles

Sweet milk noodles with cinnamon and sugar. With this recipe, you can easily prepare this childhood classic in a low-histamine and vegan version. 

This recipe is    

  • vegan
  • suitable for a low-histamine diet  
  • lactose-free  

Preparation time    

20 minutes 

Ingredients  

  • 200g spelt pasta 
  • 1 liter of oat milk (1) 
  • 4 tablespoons beet sugar 
  • Vanilla (1) 
  • 2 tsp cinnamon 
  • 1 tbsp beet sugar 
  • 1 HistaFood Organic Berry Bar  
  • 100g frozen blueberries 

Sweet milk noodles, histamine

preparation 

  • Bring oat milk to a boil in a pot with spelt pasta, beet sugar and vanilla. 
  • Reduce heat to medium and simmer for about 10 minutes, stirring occasionally. 
  • Remove from heat and let stand with the lid closed for about 10 minutes. 
  • Meanwhile, heat the blueberries in a pot and remove from the heat. 
  • Unwrap the HistaFood organic berry bars and chop them finely. 
  • Mix cinnamon and beet sugar 
  • Serve pasta with hot berries, cinnamon sugar and the HistaFood organic berry bar. 

Our HistaFood tip  

For a gluten-free version, you can simply use rice noodles – and for a low-fructose version, you can use rice syrup instead of beet sugar, for example.

There are many variations possible as a topping: Why not try hot cherries or fresh berries such as blackberries, currants, etc.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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