Asparagus pasta

Asparagus season is finally here! This creamy pasta with asparagus is sure to become your new favorite low-histamine asparagus recipe!

This recipe is

• vegetarian
• Suitable for a low-histamine diet

Preparation time

25 minutes

Ingredients for 2 servings

• 200g spelt pasta
• 500 g white asparagus
• 2 small onions (1)
• 40g young Gouda (finely grated)
• 150 g whipped cream
• 20 g butter
• 4 sprigs of flat-leaf parsley
• 4 stalks of tarragon
• 2 tsp capers in brine (1)
• Organic herb salt

preparation

• Peel the asparagus and cut off the ends.
• Cut the asparagus into large pieces and cook in boiling salted water for about 5-6 minutes.
• Remove the asparagus and rinse it under cold water.
• Measure out 150ml of the cooking water and set it aside.
• Cook spelt pasta according to the package instructions.
• Finely dice the onions (1).
• Melt the butter in a pan and sauté the onion until translucent.
• Add asparagus, capers, asparagus water and cream.
• Season with organic herb salt .
• Simmer the sauce over high heat until creamy.
• Add the Gouda and the cooked pasta.
• Serve with finely chopped parsley and tarragon.

Our HistaFood tip

For a For a gluten-free option , the spelt noodles can also be replaced with noodles made from, for example, rice or sweet potatoes.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.