Smoothie with Pomegranate & Cherries

Creamy, fruity and quick to prepare. This smoothie is ideal for an uncomplicated start to the day or as a nutritious snack in between. The combination of berries and oats provides a pleasant fullness.

This recipe is

• suitable for a low-histamine diet
• gluten-free
• lactose-free
• vegan

Preparation time

5 minutes

Ingredients for 2 servings

• 600 ml plant-based milk (1)
• 100 g cherries (frozen)
• 30 g pomegranate seeds (frozen) (1)
• 6 tbsp gluten-free rolled oats
• 2 tbsp maple syrup

Preparation

• Blend all ingredients in a blender.
• Sweeten with a little maple syrup if needed.

Our HistaFood Tip

For a low-fructose version, you can use blueberries, for example, and replace the maple syrup with tapioca or rice syrup (in small amounts).

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