glutenfrei

Homemade blueberry jam

This homemade blueberry jam isn't just suitable for a low-histamine diet, it's also incredibly delicious! Try it with a slice of toasted HistaFood organic seeded bread and some butter or cream cheese.

This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Preparation time

20 minutes

Ingredients for 1 glass

  • 80 ml maple syrup
  • 1 pack of apple pectin
  • 250g blueberries
  • 2 tbsp blackcurrant juice


preparation

  • Wash the blueberries and put them in a pot.
  • Add maple syrup, apple pectin, and blackcurrant juice.
  • Bring to a boil, stirring occasionally, then simmer on low heat for about 5 minutes.
  • Puree with a hand blender and immediately pour into sterile jars, seal tightly and let cool.


Our HistaFood tip:

You can use this recipe with different fruits. Try it with blackberries or apples and cinnamon.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

Recently viewed