histaminarm

Pancakes with apple-cinnamon cream cheese

Pancakes for breakfast are a real highlight!
This low-histamine pancake with apple and cinnamon cream cheese is quick and easy to prepare – perfect for a delicious start to the day.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

For the pancake

  • 180 g spelt flour
  • 2 tablespoons of flaxseed flour or applesauce
  • 1 pinch of salt
  • 350 ml water
  • 1 tbsp coconut oil for frying

For the topping

  • 1 pack of oat cream cheese (1)
  • 1 apple
  • 1 tsp cinnamon
  • Optionally, add a suitable jam or fruit puree (here blueberry).
Pancakes with apple-cinnamon cream cheese

preparation

  • Mix the spelt flour together with the water, flaxseed and a pinch of salt.
  • Then heat some coconut oil in a pan and bake the pancake until golden brown.
  • Enjoy with oat cream cheese (1), quick berry jam and a handful of blackberries or blueberries.

Our HistaFood tip

Our organic apricot fruit spread also makes an excellent topping.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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