histaminarm

Pan focaccia

These low-histamine pan-fried focaccines with spring onions are so crispy and delicious! Enjoy them as a snack, a meal to go, or for lunch with a salad.

This recipe is

  • Suitable for a low-histamine diet
  • vegan
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 focaccines:

  • 200g spelt flour
  • 110ml hot (not boiling) water
  • 1 tsp cooking olive oil
  • Salt
  • 4 small spring onions (1)

Dip:

Pan-fried focaccia with spring onions (histamine)

preparation

  • Knead spelt flour, water and salt into a smooth dough.
  • Divide the dough into two and roll each out thinly on a floured work surface.
  • Cut the spring onion into rings and fry them in a coated pan with a little olive oil until crispy.
  • Fill the dough with spring onions, roll it up and shape it into a snail.
  • Press everything down firmly and roll it out a little more.
  • Heat olive oil in a pan and fry the focaccia over medium heat until golden brown on both sides.
  • Serve with a dip made from HistaFood organic Asian sauce and sesame seeds

Our HistaFood tip

You can also prepare the focaccine with other low-histamine vegetables, such as zucchini or mushrooms (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance .
 

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