glutenfrei

Swiss chard on sweet potatoes with burrata

A delicious low-histamine recipe with Swiss chard and sweet potato, served with burrata. This dish is perfect as a beautifully presented appetizer or a tasty main course. 

This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • vegetarian

Preparation time

30 minutes  

Ingredients for 2 servings

  • 1 Swiss chard 
  • 1/2 onion (1) 
  • 1 clove of garlic (1) 
  • 1.5 sweet potatoes 
  • 1.5 tbsp olive oil 
  • 1/2 tsp sweet paprika powder 
  • 1 tbsp acerola juice 

Swiss chard on sweet potatoes with burrata preparation

  • Clean, wash, and finely chop the chard. 
  • Peel the sweet potatoes and cut them into thin slices. 
  • Line a baking sheet with parchment paper and spread the sweet potato slices on it. 
  • Drizzle with a little olive oil and bake in a preheated oven at 230°C for about 8-10 minutes. 
  • Heat olive oil in a pan and sauté the Swiss chard for about 5-6 minutes, stirring occasionally. Season with acerola juice, salt, and paprika. 
  • Remove the sweet potatoes from the oven and arrange them on two plates. 
  • Distribute the chard on top and add one burrata to each. 
  • Season with HistaFood organic herb salt and serve. 

Our HistaFood tip

For the vegan alternative, you can crumble some vegan feta cheese and spread it on the plate. 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

 

 

 

 

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