glutenfrei

Mango Sticky Rice

Creamy, fruity, and wonderfully exotic. This Mango Sticky Rice is a simple dessert with a special flavor. Quick to prepare and pleasantly sweet, it brings a touch of vacation feeling to your plate.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Preparation time

25 minutes

Ingredients for 2 servings

  • 100 g Basmati rice
  • 400 ml coconut milk (1) or plant-based milk (1)
  • 4-6 tbsp maple syrup
  • 160g mango (frozen) (1)
  • 150ml water
  • 2 tsp shredded coconut (1)
Mango Sticky Rice

Preparation

  • Cook the rice according to instructions and sweeten with maple syrup.
  • In parallel, briefly simmer the mango (1) in a pot with a little water.
  • Arrange everything, garnish with shredded coconut (1) and enjoy.

Our HistaFood Tip

For a low-fructose version, you can use blueberries, for example, and replace the maple syrup with tapioca or rice syrup (in small amounts).

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    Note on our recipes:
    We exclusively use ingredients from SIGHI List Category 0 and 1. Please always consider your individual tolerance.

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