Macadamia Florentine

If you like nutty and crunchy textures, you'll love these low-histamine macadamia Florentines!   

This recipe is

• Suitable for a low-histamine diet
• lactose-free
• vegan

Preparation time

20 minutes  

Ingredients for 45 Florentines

• 125 g macadamia nuts 
• 100 g chopped pistachio kernels 
• 40 g spelt flour 
• 80 g coconut blossom sugar 
• 70 ml oat cream (1)
  
• 20 g maple syrup 
• 20 g coconut oil 
• 200g white chocolate (vegan)

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preparation

• If the macadamia nuts are salted, place them in a sieve and shake vigorously to remove the salt. 
• Finely chop half of the macadamia nuts. 
• You can also put the nuts in a plastic bag and hit them with a rolling pin. 
• Roughly chop the other half of the macadamia nuts. 

• Peel and roughly chop the pistachios. 
• In a saucepan, bring oat cream (1), coconut blossom sugar, maple syrup and coconut oil to a boil and simmer for about 2 minutes. 
• Add coarsely chopped nuts and stir well. 
• Mix flour and finely chopped nuts and add 
• Stir everything well 

• Line a baking sheet with parchment paper and spread 1 teaspoon of Florentine mixture on the sheet, leaving 4-5cm gaps between each. 
• Bake in a preheated oven at 180°C for approximately 7 minutes and then let cool. 
• Melt white chocolate in a water bath and spread it on the underside of the Florentines. 
• Let dry and serve 

Our HistaFood tip

You can also bake the Florentines with almonds (1) or various low-histamine dried fruits.  

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.