Low-carb hamburger

A burger without bread? This low-histamine, low-carb hamburger will surprise you! Deliciously light and low in histamine – perfect for summer!

This recipe is

• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

20 minutes

Ingredients for one serving

• 2 large leaves of iceberg lettuce
• ¼ cucumber
• ¼ bell pepper
• 1/2 onion (1)
• 4 tbsp organic vegetable spread carrot & beetroot
• 200g ground beef

preparation

• Form the ground beef into burger patties by hand or prepare them using a burger press.
• Fry in a pan with a little olive oil for about 3-4 minutes on each side.
• Wash the iceberg lettuce and carefully remove two large leaves without tearing them.
• Cut into the stem and then place an ingredient in each corner.
• Fold starting from the bottom left and serve warm.

Our HistaFood tip

This burger can be prepared just as well as a fish burger with wild salmon or vegetarian with some grated Gouda.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.