Pumpkin Bruschetta

A classic recipe, adapted for autumn and winter: Pumpkin bruschetta with our delicious HistaFood organic grain bread.  

This recipe is   

• vegan  
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

Preparation time   

20 minutes + baking time HistaFood Organic Grain Bread  

Ingredients for 3-4 people  

• 1 HistaFood Organic Grain Bread  
• 1 clove of garlic (1)  
• 200 g Hokkaido pumpkin  

• 2 tbsp olive oil for cooking  
• 1 tbsp thyme  
• Salt  
• 1 tbsp HistaFood Organic Asian Sauce  
• pumpkin seeds  
• vegan feta cheese (1) if needed  

preparation  

• Bake HistaFood organic grain bread according to the package instructions and then let it cool.  
• Wash, peel, deseed and dice the pumpkin.  
• Roast the pumpkin in a pan with olive oil, thyme, salt and HistaFood organic Asian sauce until cooked through.  
• Slice the bread and toast it.  
• Peel 1 clove of garlic and cut off the tip.  
• Rub onto the toasted bread slices  
• Distribute the pumpkin cubes evenly over the bread and serve warm or cold with pumpkin seeds.  
• This goes well with some vegan feta cheese.  

Our HistaFood tip  

For a low-fructose version, please omit the garlic and the HistaFood organic Asian sauce . You can mix the pumpkin with, for example, the HistaFood organic vegetable spread zucchini-basil . Also very delicious!  

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.