Cabbage rolls with potato and parsnip mash and vegetable sauce

Although a bit more elaborate to prepare, it's worth it: These low-histamine cabbage rolls with potato and parsnip mash and vegetable sauce are really delicious.
A true classic – whether for lunch or dinner!

This recipe is

• Suitable for a low-histamine diet
• gluten-free

Preparation time

45 minutes

Ingredients for 2 servings

For the roulade

• 1/2 white cabbage (approx. 12 leaves)
• 250 g ground beef
• 1 onion (1)
• 2 egg yolks
• Salt
• 400ml water

For the mash

• 1 parsnip
• 6-8 potatoes
• 20 g butter
• 100 ml milk
• Salt
• 1 liter of water
• 2 sprigs of parsley

For the sauce

• 1 bell pepper
• 1/2 zucchini
• 1 carrot
• 1 onion (1)
• 2 cloves of garlic (1)
• 300 ml water
• 50 ml beetroot juice
• 50 ml cream
• Olive oil
• Organic herb salt

preparation

For the cabbage rolls

• Carefully separate about 12 cabbage leaves, cut away the stem in a V-shape and blanch in boiling water for a good 2-3 minutes, then let it drain briefly on a tea towel.
• For the minced meat filling, peel and dice the onion (1).
• Then mix with the minced meat, egg yolk and salt and form 4 oblong meatballs.
• Place one meatball on each cabbage leaf, roll them up into a roulade and secure with kitchen twine.
• Brown the roulades in a pot with olive oil, then add some water and simmer for 30 minutes.

For the mash

• Peel the potatoes and parsnip, chop them into small pieces and cook them in 1 liter of water for about 20 minutes.
• Then drain the water. Mash together with some butter, salt and milk.

For the sauce

• Chop the vegetables and fry them in a pot with oil, then deglaze with water and beetroot juice and cook for a good 15 minutes.
• Then blend with a little cream and refine with organic herb salt .

Our HistaFood tip

For a vegetarian version, you can use diced zucchini and carrots instead of minced meat for the filling. Optionally, you can also use our organic vegetable sauce .

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.