Recipe

Carrot and feta strudel with parsnip and chestnut puree and red cabbage

Suitable for the following diets:
  • histaminarm
  • laktosefrei
  • vegan
  • histaminarm
  • laktosefrei
  • Rezepte
  • vegan
  • vegetarisch
Cook time 50 min.
Level average

Cook time

  • For the strudel, combine the ingredients, then knead into a dough and roll out into a rectangle.
  • For the filling, finely chop the carrots and steam them in a pot with a little water for a good 10 minutes.
  • In parallel, finely chop the onion (1) and sauté it in a pan with olive oil.
  • Mash the carrots and onion (1) and mix with the vegan feta (1) and fresh chopped parsley.
  • Then place the filling in the middle of the dough and shape into a strudel.
  • Brush the strudel with a little olive oil and carefully prick the top with a fork.
  • Bake in a preheated oven at 200 degrees Celsius for a good 30 minutes, until the strudel is golden brown.
  • Remove the core of the red cabbage and cut the leaves into narrow strips.
  • Simmer in a pot with the juice and spices for a good 20 minutes with the lid closed.
  • Then remove the spices.
  • For the puree, peel and finely chop the parsnips, then simmer them in a pot with a little water for a good 15 minutes.
  • Then drain the water and puree together with the chestnuts, salt, oil, and oat milk (1).
  • Arrange everything and enjoy.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.
Products for recipe
Organic herb salt
Organic herb salt
6,99 €
(53,77 € / 1kg)

Low-histamine recommendations for you