Hibiscus berry punch

This low-histamine punch with hibiscus tea, rhubarb, and berries is the perfect refreshment on warm spring or summer days. Simple and delicious!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

• 300 ml cold hibiscus tea
• 4 tbsp maple syrup
• 100 ml rhubarb juice (1)
• 200 ml mineral water (1)
• 20 g frozen blueberries
• 20 g blackberries (frozen)
• 1 sprig of rosemary
• 1 sprig of mint
• 4-6 ice cubes

preparation

• Wash the blueberries, blackberries, rosemary and mint.
• Place ice cubes, blueberries, blackberries, rosemary and mint into a large jug.
• Fill the jug with cold hibiscus tea, rhubarb juice (1) and maple syrup, then top up with mineral water (1).
• Serve the punch with ice cubes and a straw.

Our HistaFood tip

You can try the punch with any low-histamine fruits and juices. Our organic berry bar makes a great fruity snack to go with it.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.