glutenfrei

Breakfast rolls with rice pudding

Fruity, fresh, and perfect for meal prepping. These breakfast rolls are a creative alternative to a classic breakfast. Filled with creamy rice pudding and colorful toppings, they are not only a real eye-catcher but also pleasantly light and satisfying.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Preparation time

30 minutes

Ingredients for 4 servings

  • 4 rice papers
  • 250 g pudding rice
  • 6 tbsp maple syrup
  • 1 pinch of salt
  • 1/2 L rice milk
  • 1 mango
  • 2 handfuls of blueberries
  • 2 sprigs of mint
  • 50 g pistachios
  • 100 g cherries (frozen)
Frühstücks Rollen

Preparation

  • Cook the pudding rice together with the rice milk, maple syrup, and a pinch of salt according to instructions.
  • Soak the rice paper in a little water, then fill with the rice pudding, fruits, mint, and pistachios, and roll up.
  • For the dip, purée the cherries.

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Note on our recipes:
We only use ingredients from SIGHI List categories 0 and 1. Please always consider your individual tolerance.

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