histaminarm

Spelt tagliatelle with grapes and vegan feta

These low-histamine spelt tagliatelle with grapes, vegan feta, and rosemary are surprisingly delicious and easy to prepare. A great combination of sweet and savory!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

  • Spelt tagliatelle
  • 40 grapes
  • 6 tablespoons maple syrup
  • 3 cloves of garlic (1)
  • 3 sprigs of rosemary
  • Vegan Feta (1)
  • Olive oil
Spelt tagliatelle with grapes and vegan feta

preparation

  • Cook the pasta according to the instructions.
  • Sauté the grapes in a pan with olive oil, chop the garlic (1) and rosemary and add them.
  • Briefly sauté, then deglaze with maple syrup. Arrange everything on a plate and top with vegan feta (1).

Our HistaFood tip

For a gluten-free version, you can use rice or konjac noodles, for example.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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