glutenfrei
Cornflakes with blueberries and maple syrup
Simply delicious and quick to prepare: These low-histamine cornflakes with blueberries are perfect as a quick breakfast or snack.
This recipe is
- vegan
- Suitable for a low-histamine diet
- gluten-free
- lactose-free
Preparation time
5 minutes
Ingredients for 2 servings
- Cornflakes (organic, gluten-free & without additives)
- 175 g blueberries
- 400 ml plant milk (1)
- 2 tbsp maple syrup
preparation
- Fill the cornflakes into a bowl, wash the blueberries, arrange everything and enjoy with cold plant milk (1).
- If desired, add a little maple syrup for extra flavor.
Our HistaFood tip
Instead of blueberries, you can also use other low-histamine fruits such as blackberries, cherries, apples or honeydew melon.
Our recommendations
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.