Chicken Tikka Masala

Simple and delicious – low-histamine Indian cuisine: Chicken Tikka Masala. Buttery-soft chicken with a delicately spiced sauce. Absolutely divine!

This recipe is

• Suitable for a low-histamine diet
• gluten-free

Preparation time

25 minutes

Ingredients for 2 servings

• 200g basmati rice
• 2 chicken breasts
• 1 jar ofHistaFood organic vegetable spread, carrot & beetroot
• 1 large onion (1)
• 2 cloves of garlic (1)
• 1 thumb-sized piece of ginger (1)
• 1/2 tsp cinnamon
• 1/4 tsp cardamom
• 50 g butter
• 100 ml cream
• Salt
• 1/2 bunch fresh coriander

preparation

• Cook the rice according to the instructions.
• Rinse the chicken with cold water (histamine is water-soluble), pat dry and cut into pieces.
• Chop the onion (1) finely and grate the ginger (1) and garlic (1).
• Heat the butter in a pot and fry the ingredients together with the spices.
• Then stir in theorganic vegetable spread carrot & beetroot , sauté briefly and deglaze with cream.
• Simmer on low heat for about 10 minutes, stirring occasionally.
• Add a little more water if needed.
• Season with salt, arrange on a plate and garnish with fresh coriander.

Our HistaFood tip

For a vegan version you can use, for example, Hokkaido pumpkin instead of chicken – and coconut oil and coconut cuisine (1) instead of butter and cream.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.