Recipe

Chia pudding with applesauce and blueberry yogurt

Name: Chia pudding with applesauce and blueberry yogurt
Prep time: 45 min
Cook time: 5 min
Total time: 50 min
Yield: 2 Servings
Ingredients: 40 g Chiasamen; 400 ml glutenfreie Hafermilch (1); 4 EL Ahornsirup; 6 El Apfelmus; 250 g Kokosjoghurt (1); 50 g Blaubeeren; 50 ml Wasser

Suitable for the following diets:

histaminarm
vegan
laktosefrei
glutenfrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Prep time 45 min.

Cook time 5 min.

Level easy

Ingredients

Servings

40 g Chiasamen
400 ml glutenfreie Hafermilch (1)
4 EL Ahornsirup
6 El Apfelmus
250 g Kokosjoghurt (1)
50 g Blaubeeren
50 ml Wasser

Good to know

For a low-fructose version, simply omit the applesauce. You can also perfectly use our Organic Oat Cookies Coconut & Blueberryas a topping.

Cook time

Mix the chia seeds with the maple syrup and the gluten-free oat milk (1) and let it chill in the refrigerator for about 40 minutes.
Alternatively, you can prepare the chia pudding in the evening and let it soak in the refrigerator overnight.
For the blueberry yogurt, purée the blueberries with a little water and mix with the coconut yogurt (1).
Arrange everything and enjoy.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic Oat Cookies Coconut & Blueberry

5,49 €

(68,63 € / 1kg)

Organic oat bars, 12-pack

29,88 €

(62,25 € / 1kg)

Chia pudding with applesauce and blueberry yogurt

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt