Chia pudding with applesauce and blueberry yogurt

This low-histamine chia pudding with applesauce and blueberry yogurt offers a great change of pace at the breakfast table!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

45 minutes

Ingredients for 2 servings

• 40 g chia seeds
• 400 ml gluten-free oat milk (1)
• 4 tbsp maple syrup
• 6 tablespoons of applesauce
• 250 g coconut yogurt (1)
• 50 g blueberries
• 50 ml water

preparation

• Mix the chia seeds with the maple syrup and the gluten-free oat milk (1) and leave in the refrigerator for about 40 minutes.
• Alternatively, you can prepare the chia pudding in the evening and let it soak in the refrigerator overnight.
• For the blueberry yogurt, puree the blueberries with a little water and mix with the coconut yogurt (1).
• Arrange everything on a plate and enjoy.

Our HistaFood tip

For a low-fructose version, simply omit the applesauce. Our organic coconut and blueberry oat cookies also make an excellent topping.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.