glutenfrei

Asian-style salad with roasted sesame seeds

This low-histamine Asian-style salad with roasted sesame seeds impresses with a delicate ginger note and roasted sesame aromas. Crisp and fresh – and ready in 5 minutes.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • 1/2 head of lettuce
  • 1 chicory salad
  • 1/2 pointed pepper
  • 1 small piece of ginger (1)
  • 1 clove of garlic (1)
  • 1 tbsp organic Asian sauce
  • 2 tbsp black sesame seeds (1)
  • 6 tablespoons olive oil
  • Salt
Asian-style salad with roasted sesame seeds

preparation

  • Wash and chop the lettuce and bell peppers.
  • Meanwhile, toast some sesame seeds in a pan.
  • Make a dressing from grated ginger (1), garlic (1), olive oil, organic Asian sauce and salt.
  • Arrange everything on a plate and garnish with sesame seeds.

Our HistaFood tip

You can also enjoy a slice of organic whole-grain bread with it.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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