glutenfrei

Asia style persimmon and beetroot salad

This low-histamine Asian-style persimmon and beetroot salad impresses with its unusual combination of fruity and spicy flavors. Give it a try!

This recipe is

vegan
Suitable for a low-histamine diet
gluten-free
lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

For the salad

2 persimmons
2 beetroots (pre-cooked if tolerated)
1 onion (1)
1 thumb-sized piece of ginger (1)
2 cloves of garlic (1)
1/2 bunch of coriander

For the dressing

4 tablespoons olive oil
2 tbsp organic Asian sauce
1 tbsp acerola juice
Salt

preparation

Chop the persimmons, beetroot and onion (1) into small pieces.
Grate the ginger (1) and garlic (1) using a grater.
For the dressing, mix the olive oil, acerola juice and organic Asian sauce with a little salt.
Arrange everything on a plate and garnish with fresh coriander.

Our HistaFood tip

You can use apple instead of persimmon. Did you know that coriander contains valuable bitter compounds, among other things? Our HistaNutri Organic MetaFit, for example, contains coriander.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.