histaminarm

Apple fritters with vanilla sauce

These low-histamine apple fritters with vanilla sauce are crispy on the outside, moist on the inside, and absolutely delicious! They can be prepared quickly and easily with just a few ingredients.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

30 minutes

Ingredients for 2 servings

For the apple fritters

  • 2 apples
  • 75 g spelt flour
  • 20 ml oat milk (1)
  • 100 ml water
  • 2 tbsp applesauce
  • ½ pinch of salt
  • 3 tablespoons of coconut oil for frying
  • 5 g icing sugar
  • ½ tsp cinnamon

For the sauce

  • 1 pack of organic vanilla pudding powder (1)
  • 300 ml oat milk (1)
Apple fritters with vanilla sauce

preparation

  • Peel, slice, and core the apples.
  • Mix flour, oat milk (1), water, applesauce and salt to form a dough.
  • Heat coconut oil in a pan.
  • Dip the apples in the batter and fry them in a hot pan.
  • Sprinkle with cinnamon sugar.
  • Mix approximately 6 tablespoons of oat milk (1) with the powder.
  • Heat the remaining oat milk (1).
  • Stir in powder (1) and bring to a boil while stirring constantly.
  • Serve the apple fritters with the vanilla sauce (1).

Our HistaFood tip

You can also serve the apple fritters with warm, low-histamine berry sauce. Simply boil low-histamine frozen berries of your choice (e.g., blueberries or blackberries) and add a little maple syrup to taste.

You can also serve the apple fritters with our organic apricot fruit spread .

Our recommendations

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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