histaminarm

Apple and grape muesli

This low-histamine apple and grape muesli is quick to prepare and is guaranteed to give you an energetic start to the day!

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • 1 apple
  • 2 handfuls of grapes
  • Homemade granola
  • Spelt pops (with honey)
  • Oat milk (1)
  • pumpkin seeds
  • Honey
Apple and grape muesli

preparation

Arrange the homemade granola and spelt pops and refine with apple, grapes, pumpkin seeds and honey.

Our HistaFood tip

For a vegan version, you can simply omit the spelt pops and the honey.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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