glutenfrei
Apple and grape jam
Have you ever tried apple jam? This low-histamine recipe is not only very quick to make, but the jam also tastes absolutely delicious!
This recipe is
- Suitable for a low-histamine diet
- vegan
- gluten-free
- lactose-free
Preparation time
20 minutes
Ingredients for 3-4 glasses
- 4-6 apples
- 1 tsp cinnamon
- 500ml grape juice
- 1 pack of apple pectin
- 50g coconut blossom sugar
- 4 tablespoons acerola juice
preparation
- Sterilize the jars by pouring boiling water over them and then letting them drain.
- Peel, core, and finely dice the apples.
- Place all ingredients in a pot and bring to a boil, stirring occasionally.
- Simmer for another 5 minutes at a low temperature.
- Pour the hot jam into jars, screw on the lid and turn upside down.
- Allow to cool overnight
Our HistaFood tip
You can also purée the jam finely if you prefer it without pieces. It tastes absolutely delicious with our HistaFood Organic Seeded Bread!
Prepared with
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.