HistaStarter Set

The perfect set for starting a low-histamine diet. With six delicious HistaFood products.

Contents:

1x Organic Vegetable Broth:

✓ with vegetables & herbs
✓ without yeast, garlic & onions
✓ suitable for a low-FODMAP diet
✓ aromatically spicy & super delicious

1x Organic Berry Bar (single)

✓ with coconut & cranberries
✓ high in fiber (6.2 g / 100 g)
✓ naturally fruity enjoyment for on the go

1x Organic Grain Bread

✓ oven-fresh bread enjoyment without compromise
✓ without yeast & baking powder
✓ high in fiber
✓ easy preparation: add 450 ml of water, let swell for 5 minutes, shape and bake in the oven

1x Organic Vegetable Sauce

✓ with bell pepper, carrot & beetroot
✓ without tomatoes
✓ ready to eat in just a few minutes

1x Organic Nut Spread

✓ with macadamia & wild blueberry
✓ ideal on fresh bread, with pancakes, in porridge or as a fine ingredient in desserts
✓ pleasantly creamy consistency

1x Organic Herb Salt

✓ with Mediterranean herbs & fennel
✓ ideal for seasoning vegetables, bowls, salads, pasta or oven dishes
✓ suitable for a low-FODMAP diet

The HistaStarter set is:

✓ suitable for a low-histamine diet
✓ predominantly suitable for a low-fructose diet (Organic Vegetable Broth, Organic Nut Spread, Organic Herb Salt, Organic Grain Bread & Organic Berry Bar)
✓ gluten-free & lactose-free
✓ vegan
✓ made from 100% natural organic ingredients

Organic Berry Bar

Ingredients:
Whole grain oat flakes* (gluten-free) 36%, rice syrup*, coconut oil* 14%, desiccated coconut* 6%, cranberries* freeze-dried 3%, coconut chips* 3%, red currant powder* freeze-dried 2%, beetroot powder*. *From controlled organic cultivation

Average nutritional values per 100 g dry product:

Energy: 1896 kJ / 454 kcal
Fat: 22 g
thereof saturated fatty acids: 17 g
Carbohydrates: 54 g
thereof sugar: 24 g
Dietary fiber: 6.2 g
Protein: 5.9 g
Salt: 0.05 g

May contain traces of sesame seeds, peanuts, and tree nuts.

Organic Seed Bread:
Ingredients:

Whole grain oat flour* gluten-free 36%, seeds* 33% [pumpkin seeds*, crushed flax seeds*, flax seeds*, chia seeds* (Salvia hispanica), hemp seeds*], whole grain oat flakes* gluten-free 28%, ground psyllium husks*, sea salt

*From controlled organic cultivation.

Average nutritional values per 100 g dry product:

Energy: 1721 kJ / 412 kcal
Fat: 17.4 g (thereof saturated fatty acids: 2.5 g)
Carbohydrates: 39.8 g (thereof sugar: 0.9 g)
Dietary fiber: 13.4 g
Protein: 17.3 g
Salt: 1.95 g

All information is subject to variations typical for natural products.

May contain traces of soy, tree nuts, mustard, sesame, and lupins.

Organic Vegetable Broth:
Ingredients:

Vegetables* 38% (carrots, parsnips, celery), sea salt, corn starch*, herbs* (parsley, celery leaves, lovage leaves, marjoram), rapeseed oil*, turmeric*, lemongrass*.
*from controlled organic cultivation

Average nutritional values per 100 ml prepared broth:

Energy: 22 kJ / 5 kcal
Fat: < 0.5 g
thereof saturated fatty acids: < 0.1 g
Carbohydrates: 0.8 g
thereof sugar: < 0.5 g
Protein: < 0.5 g
Salt: 0.84 g

All information is subject to variations typical for natural products.

May contain traces of egg, soy, milk, mustard, and sulfites.

Organic Vegetable Sauce:
Ingredients:

30% bell peppers*, 24% carrots*, 21% beetroot*, drinking water, rapeseed oil*, currant juice*, beetroot juice*, apple concentrate*, sea salt, paprika*, rosemary*, oregano*, thyme*.
*From controlled organic cultivation.

Average energy and nutrient content per 100 g:

Energy: 289 kJ / 70 kcal
Fat: 4.9 g
thereof saturated fatty acids: 0.3 g
Carbohydrates: 5.0 g
thereof sugar: 4.9 g
Protein: 0.6 g
Salt: 0.93 g

All information is subject to variations typical for natural products.

Due to bottling, traces of soy, lupine, mustard, celery, and nuts may be present due to production.

Organic Herb Salt:
Ingredients:

Sea salt, herbs* 16% (rosemary*, thyme*, lovage*, oregano*, basil*), fennel*.
*From controlled organic cultivation.

Average energy and nutrient content per 100 g:

Energy: 248 kJ / 59 kcal
Fat: 2.3 g
thereof saturated fatty acids: 0.3 g
Carbohydrates: 8.3 g
thereof sugar: 1.4 g
Protein: 1.6 g
Salt: 81.5 g

All information is subject to variations typical for natural products.

May contain traces of egg, soy, milk, gluten, celery, mustard, and sulfites.

Organic Nut Spread:
Ingredients:

Rice syrup powder*, macadamia butter* (32%), coconut oil*, corn starch*, wild blueberry powder* (1.3%), rock salt, hibiscus powder*
*from controlled organic cultivation

Average nutritional values per 100 g:

Energy: 2407 kJ / 579 kcal
Fat: 42 g
thereof saturated fatty acids: 21 g
Carbohydrates: 46 g
thereof sugar: 10 g
Protein: 3 g
Salt: 1 g

May contain traces of peanuts and other tree nuts.

Organic Berry Bar:
Organic whole oat bar with coconut and cranberries

Net quantity:
1x 50 g

Best before:
see packaging

Storage conditions:
Store in a dry place and protect from heat.

Organic certification body number:
GR-BIO 01

Organic Grain Bread:
Food name:
Organic gluten-free bread baking mix

Net quantity:
450 g

Best before:
see packaging

Storage conditions:
Store in a dry place and protect from sunlight.

Organic certification body number:
DE ÖKO 007

Organic Vegetable Broth:
Food name:
Organic vegetable broth powder

Net quantity:
220 g

Best before:
see packaging

Storage conditions:
Store in a dry, sealed place, protected from heat and light.

Organic certification body number:
AT-BIO-402

Organic Vegetable Sauce:
Food name:
Organic vegetable sauce with bell pepper, carrots & beetroot

Net quantity:
330 g

Best before:
see packaging

Storage conditions:
Sealed at room temperature, opened in the refrigerator.

Organic certification body number:
DE-ÖKO 006

Organic Herb Salt:
Food name:
Organic herb salt

Net quantity:
130 g

Best before:
see packaging

Storage conditions:
Store in a dry, sealed place, protected from heat and light.

Organic certification body number:
AT-BIO-402

Organic Nut Spread:
Food name:
Organic spread with macadamia & wild blueberry

Net quantity:
1x 150 g each

Best before:
see jar

Storage conditions:
Sealed at room temperature

After opening, store at room temperature and consume quickly.

Organic certification body number:
DE-ÖKO 006

✔ low histamine
✔ gluten-free
✔ lactose-free
✔ vegan

✔ Organic herb salt, organic nut spread, organic vegetable broth & organic berry bars are also suitable for a low-fructose diet.
✔ Organic herb salt, organic nut spread & organic vegetable broth are also suitable for a low-sorbitol diet
✔ Organic herb salt and organic vegetable broth are also suitable as part of a low-FODMAP diet.